Why the Benefits of Muscle Building are Significant
The benefits of muscle building and weight lifting in general are great and can be measured in a number of ways.
We all know the basics: muscles make you stronger, they make you look better, they help you perform better athletically, and they help regulate your metabolism. But when we dig deeper into the benefits of muscle building we may be surprised by how much they benefit us. One such little-known benefit is that lifting weights has been shown to increase bone density which is important for preventing osteoporosis later in life.
How Weight Training is the Best Way to Build Muscle
With the right weightlifting exercises and weightlifting workouts, weight training is the best way to build muscle.
Weight training has been a staple in gym routines for decades and with good reason: it’s the best way to build muscle. There’s no magic bullet; you need to do enough sets of heavy weights with enough reps and proper form in order to see results. I believe that at least initially, investing in the services of a good personal trainer to teach you the correct techniques will pay dividends.
What Causes Our Muscles to Wither Away?
We can’t say for certain what causes muscle atrophy, but we do know that it is linked to a lack of use and nutrition. It can also be caused by some forms of diseases, such as muscular dystrophy. That’s why it’s so important to incorporate muscle-building exercises into our fitness regimen.
Why You Should Be Consuming More Protein
Whether you are a professional strength athlete or just a fitness enthusiast, you are probably already aware that protein is an essential nutrient for muscle growth and recovery.
However, it’s not just athletes who need to meet these requirements. Adult men are recommended to consume 56g of protein per day on average, while women should aim for 46g.
Athletes on the other hand should be aiming for 1.4-1.8g/kg of bodyweight. If you’re doing some quick maths, this means that a 200lb male would need 120-160g of protein per day depending on their training regimen and goal (building muscle vs losing fat).
So how can we make sure we’re getting enough? One way is by consuming quality animal proteins such as meat or fish with every meal – but of course plant-based sources are also available. I’m a big fan of using protein powders to meet my protein goal such as those found at MyProtein. You don’t need to limit yourself to just protein shakes – I often use my protein powder to make pancakes or stir it into yogurt when I want a sweet treat.
So How Do I Get Started With Weight Training?
As I mentioned above, hiring a PT is the perfect place to start. But if money is tight, there are thousands of free videos on Youtube. Many of these teach you body weight exercises which means you don’t even need any equipment.