I have been following the Slimpod program for over a year now. In that time I have effortlessly dropped two stone and am now in a healthy weight bracket. Better than the weight loss however,
Continue ReadingCategory: Weight loss
A Guide to Mindful Eating and Why it’s Important When You’re Trying to Lose Weight
What is Mindful Eating? Mindful eating is a way of eating that includes being aware of what, when, and how much you are eating. This will help you to eat better, lose weight, and reduce
Continue Reading