Physical Health Archives - Healthy and Wealthy

Gifts for Zumba Instructors

March 28, 2023March 28, 2023Fitness

Do you have a Zumba instructor friend or loved one in your life with a special occasion coming up? Or maybe you simply want a way to say a big ‘thank you’ to them for

Slimpod review: my thoughts after a year

February 8, 2023February 8, 2023Weight loss

I have been following the Slimpod program for over a year now. In that time I have effortlessly dropped two stone and am now in a healthy weight bracket. Better than the weight loss however,

A Guide to Successfully Getting Started with Your Fitness Journey

November 11, 2021March 15, 2022Fitness

Why is Fitness Important? Fitness is an important aspect of life. It’s important for your physical, mental and emotional health. It also has a positive impact on your personal relationships and professional life. In this

A Guide to Mindful Eating and Why it’s Important When You’re Trying to Lose Weight

October 27, 2021October 27, 2021Weight loss

What is Mindful Eating? Mindful eating is a way of eating that includes being aware of what, when, and how much you are eating. This will help you to eat better, lose weight, and reduce

Why You Should Concentrate on Building Muscle at the Gym

September 27, 2021September 27, 2021Physical Health

Why the Benefits of Muscle Building are Significant The benefits of muscle building and weight lifting in general are great and can be measured in a number of ways. We all know the basics: muscles

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