Do you have a Zumba instructor friend or loved one in your life with a special occasion coming up? Or maybe you simply want a way to say a big ‘thank you’ to them for
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Slimpod review: my thoughts after a year
I have been following the Slimpod program for over a year now. In that time I have effortlessly dropped two stone and am now in a healthy weight bracket. Better than the weight loss however,
Continue ReadingA Guide to Successfully Getting Started with Your Fitness Journey
Why is Fitness Important? Fitness is an important aspect of life. It’s important for your physical, mental and emotional health. It also has a positive impact on your personal relationships and professional life. In this
Continue ReadingA Guide to Mindful Eating and Why it’s Important When You’re Trying to Lose Weight
What is Mindful Eating? Mindful eating is a way of eating that includes being aware of what, when, and how much you are eating. This will help you to eat better, lose weight, and reduce
Continue ReadingWhy You Should Concentrate on Building Muscle at the Gym
Why the Benefits of Muscle Building are Significant The benefits of muscle building and weight lifting in general are great and can be measured in a number of ways. We all know the basics: muscles
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